What to wear with all the Weird, Wacky, and Wild Weather.

In the past week, I have run with the temperature in the 20’s, 30’s, 40’s, and 50’s, then back into the 30s on consecutive days .  I try to follow the Boys Scout motto of “always be prepared” but there is a limit to how many different clothes I can wear on given day.   In effort to simplify, I have a few go-to, versatile pieces of clothing.

Tights vs. Shorts – If it is in the 20s or lower (or 30s with wind), I wear tights.  However the majority of time, I find shorts with a pair of compression sleeves for my shins work just fine.  As added benefit, I can wear the compression socks post run, even if I am at work.

Gloves – I have several pairs of the ‘disposable’ gloves I got as freebies from cold weather runs.  Given they are free, I don’t mind if I lose them or even need to discard during a run.  As an alternative, I have a pair of brooks running gloves that are quite light and roll up easily to a pocket or waistband.  I have have a pair of slightly heavy Nike gloves.

Socks – Since I started trail running more than 15 years ago, I have been huge fan of Smartwool.  It is crucial during trail runs to have socks that keeps you warm even when wet.  Smartwool has been around since 1994, so I think it is safe to say they know what they are doing

Hats – I keep a Nike beanie for cold days.  It is very warm, and as I warm up, it is small enough to take off, roll up, and fit in pocket or waistband.  Lots of companies make then now.  I find you really don’t need something too thick, as long as it is tight fit.

Jacket – my favorite running jacket is a Salomon wind breaker.  Again, very light, breathable (not water proof) but amazing at cutting the wind.   Jackets that are breathable, or with vents, are key.

Base layer – my goto is Nike coolgear short sleeve top.  Perfect at keeping my core nice and toasty.

Other items – Arm sleeves are perfect for slightly warmer (40’s) or windy days.  I like they are very easy to roll down/up as need.