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In the past week, I have run with the temperature in the
20’s, 30’s, 40’s, and 50’s, then back into the 30s on consecutive days . I try to follow the Boys Scout motto of “always
be prepared” but there is a limit to how many different clothes I can wear on
given day. In effort to simplify, I
have a few go-to, versatile pieces of clothing.
Tights vs. Shorts – If it is in the 20s or lower (or 30s
with wind), I wear tights. However the majority
of time, I find shorts with a pair of compression sleeves for my shins work
just fine. As added benefit, I can wear
the compression socks post run, even if I am at work.
Gloves – I have several pairs of the ‘disposable’ gloves I
got as freebies from cold weather runs.
Given they are free, I don’t mind if I lose them or even need to discard
during a run. As an alternative, I have
a pair of brooks running gloves that are quite light and roll up easily to a
pocket or waistband. I have have a pair
of slightly heavy Nike gloves.
Socks – Since I started trail running more than 15 years
ago, I have been huge fan of Smartwool. It
is crucial during trail runs to have socks that keeps you warm even when
wet. Smartwool has been around since
1994, so I think it is safe to say they know what they are doing
Hats – I keep a Nike beanie for cold days. It is very warm, and as I warm up, it is
small enough to take off, roll up, and fit in pocket or waistband. Lots of companies make then now. I find you really don’t need something too
thick, as long as it is tight fit.
Jacket – my favorite running jacket is a Salomon wind
breaker. Again, very light, breathable
(not water proof) but amazing at cutting the wind. Jackets that are breathable, or with vents,
are key.
Base layer – my goto is Nike coolgear short sleeve top. Perfect at keeping my core nice and toasty.
Other items – Arm sleeves are perfect for slightly warmer
(40’s) or windy days. I like they are
very easy to roll down/up as need.
