It takes all the running I can do to keep in the same place.

Each time I create a training plan for new race I have to balance my enthusiasm - should sign up for that training plan that guaranties a BQ? With reality - can I really fit 6 workouts in on a Tuesday?  Like many of you, I have better odds finding a Starbucks drink for under $5 than finding time to work out.  I won’t bore you with the details, but I have (3) kids under 18 and both my wife and I work.   So I can relate with the Red Queen from Alice in Wonderland who says “"…it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!”

Rather than run twice as fast, I prefer to fall back on my Boy Scout training and always be prepared. That means being ready to squeeze in a workout run no matter the time or place.  I realize my approach is just that, what works for me.  For example, being a male runner, I am comfortable running solo, at night, and on trails.  That said, hopefully some of these ideas may work for you too.

Commute:  I am fortunate my work has a shower.  Or more accurately, my co-workers are fortunate I have access to a shower at work.  A couple of times a month, I bike to/from work.  One caveat, it does take some planning.  Start by scouting out your route (Google Maps has a bike option).  You may want a trial run on a weekend before trying it doing it for real.  Remember you will need to pack or wear your work clothes.  Paniers or backpack are good options.  Be sure your bike is in good working order by taking it to local bike shop or friend for quick checkup.  Finally, have alternative planned in case of bad weather, such as bus, train, uber, or a co-worker.   A fun way to try it for the first time is BikeToWorkDay or Care Free Day.

Runch: No, that is not Scoody Doo speak.  It stands for running lunch.  Instead of going out to eat or dining at your desk, consider going for a run instead.  Again, I am fortunate to have a shower at work.  This also requires some planning – I keep a set of running clothes, shoes, and a towel at my office.  And yes, I do change out the running clothes as needed.  I also bring my phone on my run so I can check in if necessary.

Kid’s Activities:  I have been known to keep a set of running clothes in my car.  If I have an hour while one of my kids is at soccer practice or dance class, I go for a run.  Usually typically  scout out the area ahead of time to find good routes.  It is also a good idea to let my child know, as well as another parent or the coach, when I head out for a run.  One time I was a good mile or two away from the practice field when a thunderstorm broke out.  My son had to wait in a friend’s car for me to return. 

O-dark Hundred:  I get up extra early for my long runs to minimize the impact to the rest of my family’s schedule. During the summer, my pool opens early for swim – 5 to 6 am.  On the other side, my daughter has a dance class 8 – 9 one night a week that I sometimes take advantage of.  Be sure to have reflective clothing and a headlamp or flashlight. 

It takes a village it is not uncommon for runners to talk about (or blog), well running.  However don’t assume.  For example, my boss knows I enjoy running, and it is great way for me to blow off steam.  As long as it does not impact my work, he is supportive of my mid-day runs.  My wife too, is very supportive.  We talk through my schedule, figure out what days work and which don’t.  Finally, my kids are very tolerant of me showing up at the end of their practice all sweating and breathing hard.

Finally, regardless of where or when, here are a few ways you can ‘always be prepared’:

• If you don’t have access to shower, baby wipes and talcum powder can work wonders
• Keep a running kit (clothes and shoe) handy.  I like to have one at work and sometimes one in the car too.  That means I don’t always run in my favorite shoes, or wear the same shirt twice, but that is okay.
• Be sure to have reflective clothing and a headlamp or flashlight for those dark runs.
• Be smart and safe.  I have reflective road id, and usually have my phone with me.

Anyone willing to share how they find time to workout?